Angelina Truchan

Check out these nutritional recipes geared toward lowering your risk of developing cancer.

Enjoy these dietitian-approved vegetarian recipes this holiday season.

Lansing community members proudly painted a new mural, #Penn4People, in partnership with Lansing Economic Area Partnership.

Make sure you’re getting all of your essential nutrients throughout the day with these rainbow-themed recipes.

Have you ever considered going on a silent retreat? Learn more about what a silent retreat is and the associated benefits.

Next time you reach for the snooze button, think again. Learn why you may be losing out on healthy sleep.

Hear from one of our A Healthier Michigan team members who decided to limit her cell phone use for a full work week. This is what she learned.

Consider some of these remedies to get yourself (or a loved one) through the loss of a pet.

Have you ever thought of trying hypnosis as a remedy to heal an ailment? Hear from a young woman who used hypnosis to treat her IBS.

Learn the four common symptoms of PTSD that may affect those recovering from a traumatic experience.

Are nonverbal signals getting in the way of what you’re trying to say? Find out if you’re unintentionally sending the wrong message.

Learn how to relieve anxiety that comes with the end of a great vacation. You’re not the only one feeling blue!