Alyssa Hadrych

Every year in the U.S. foodborne illness causes approximately 48 million afflictions and 3,000 deaths. Proper food storage is key to avoid becoming a victim.

60 percent of Americans take a prescription drug, so it is important to know how to safely consume, store and dispose of them.

The mangos, strawberries, feta and the honey-balsamic glaze truly make this dish a summertime staple and an excellent pairing for grilled chicken or fish.

Homemade Pad Thai is a great way to cut back on calories and add in extra nutrients. This recipe is packed full of protein and cruciferous vegetables.

A recipe twist on banana bread that uses vegetables and healthy baking substitutes that won’t break your diet. It’s so delicious, even your kids will love it.

Frozen yogurt is a healthy alternative to ice cream, but toppings and flavors can add extra calories and sugar. Learn how to keep your sweet treat guilt-free.

Distracted drivers cause more than eight deaths and 1,150 injuries each day in the U.S. Read on for a breakdown of what you can do to avoid becoming a victim.

Summer means backyard barbeques and tables full of high-calorie dishes. But a few minor substitutions can make your barbeque delicious and nutritious.

These muffin cups are the easiest way to start your day with a healthy breakfast – perfect for those who need to grab-and-go in the morning.

Medical emergencies happen every day and can take place without notice. Handling an emergency can be difficult, but these steps can help walk you through it.