Author Archives: A Healthier Michigan

Listen up! These everyday actions could harm your ears

You probably only think about your ears when something goes wrong–they don’t pop when you’re flying in an airplane, they start ringing after you see a concert or they begin to ache painfully one day. But they actually deserve a…

Healthy Community

Healthy kids: Keeping your sporty children energized

As warmer weather returns and outdoor activities begin to take over your kids’ after-school schedule, it’s important to know what food and drink will support their increased activity. And not just any snack will do. While orange slices and water…

Food

Jump for your health!

A fitter body is just a hop, skip and jump away. We already know exercise stimulates bone formation (and even talked about it recently on our blog), but two recent studies have led scientists to conclude that jumping is the…

Fitness

 

Why guys should try yoga

What’s the common denominator in nearly every yoga class? Gender. More than 80 percent of yoga-goers are women. We hate that stat and decided to come up with the top three reasons it’s time for men to roll out their mats…

Fitness

The best recipes for using up hard-cooked Easter eggs

Here comes Peter Cottontail…and with him comes an abundance of colorfully dyed hard-cooked eggs! It might be loads of fun for kids to color dozens of eggs this week, but it can also be a challenge to come up with…

Food

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Best exercises to strengthen your bones

You know working out strengthens your muscles, but did you also know that certain exercises can strengthen your bones? The key: The activity has to have a high impact. Subjecting your bones to stress through high-impact workouts prompts bones to…

Fitness

 

Add to your to-do list: Organize your personal medical records

We’ve already examined how keeping track of your family health history can help you catch and treat common conditions early, but it’s just as important to keep track of your own medical records. That’s because becoming more engaged in your…

Healthy Community

Quitting smoking: The benefits aren’t just physical

There’s a reason why quitting smoking is one of the most commonly recommended preventive health tips: Frequent smoking can increase risk for heart disease and stroke by up to four times and lung cancer by up to 25 times. In…

Healthy Community

A tried-and-true workout plan to help you run faster

Running season is among us, which means many people are thinking about setting new goals for themselves. One fun goal is to try to beat your PR (personal record). And one way to do that is to increase your pace…

Fitness

 
 

 

 

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