Karen and Joe Gossman: Lifestyle changes lead to improved health and wellness

Lara Abramov

| 1 min read

garden_peppers_tomatoes
Karen and Joe Gossman know firsthand what it takes to improve their health. Together, the couple has lost more than 100 pounds. This feat speaks to how important it is to make lifestyle changes across the board when trying to lose weight. Karen and Joe attribute their weight loss success to changing their diet, increasing their physical activity and supporting each other while on their journey to health and wellness. For more info on how they achieved their weight loss, check out the video below.
Photo credit: anjanettew

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.