Karen and Joe Gossman know firsthand what it takes to improve their health. Together, the couple has lost more than 100 pounds. This feat speaks to how important it is to make lifestyle changes across the board when trying to lose weight. Karen and Joe attribute their weight loss success to changing their diet, increasing their physical activity and supporting each other while on their journey to health and wellness. For more info on how they achieved their weight loss, check out the video below.
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