Outside running/training for NET Fit Club 5K

I am not a runner and never have been.  So this NET Fit Club 5K training is also a very big challenge for me.  It is the first week and I am doing the Couch to 5K training.  The first time I ran was on a treadmill and that was difficult, but not as difficult as running outside today.  I don’t know what it is about outside running but it was rough this morning.  I will keep at it though.

Running is something I have always wanted to do.  It is such an easy way to exercise.  You just need a good pair of shoes.  Come and join me and AJ Health Coach on this journey.

Discuss with us on the running forum and get more information about different programs to train with and share your experiences.

Me stretching after running outside today.  No making fun of me.  ;o)

In good health,
Grace Dietitian, RD, CDE, MBA
Registered Dietitian
Certified Diabetes Educator
Wellness and Health Coach


About Grace Derocha

Grace Derocha is a registered dietitian, certified diabetes educator, and certified health coach. She loves helping others learn how to live a healthier and happier lifestyle. Grace was born and raised in Michigan. She is a wife, mommy, Spartan, and avid Detroit sports fan. She loves food, music, dancing, shopping, reading, and smiling.

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