Work Out Wednesday – Gluteus (Not-So) Maximus

We all have one.  Yes we do.  A tush, bootie, bum, rump, butt, gluteus maximus, rear end, whatever you want to call it.  With that being said, who doesn’t want a perkier, firmer and more toned backside?  I do.  I do.  I do!  And I am guessing you do too.  :o)

Here are 10 exercises that will help you firm up, tone up and look great in a pair of jeans or your short shorts or anything. ;o)

  1. Squats
  2. Lunges
  3. Step-Ups
  4. Hip Extensions
  5. One-Legged Deadlifts
  6. Hiking
  7. Biking
  8. Running
  9. Kickboxing
  10. Walking – Check out Jodi Davis’ Walky Talk Blog

Try some of these and let me know what you think.  Remember to practice good form and do what you can.  Do not overdo it.  Listen to your body and let me know what you think of these exercises.  :o)

In good health,
Grace RD, CDE, MBA
Registered Dietitian
Certified Diabetes Educator
Wellness and Health Coach

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About Grace Derocha

Grace Derocha is a registered dietitian, certified diabetes educator, and certified health coach. She loves helping others learn how to live a healthier and happier lifestyle. Grace was born and raised in Michigan. She is a wife, mommy, Spartan, and avid Detroit sports fan. She loves food, music, dancing, shopping, reading, and smiling.
 
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