Shandra Martinez
Why Yooperlites Are a Pure Michigan Rock-Hunting Quest
Ready for a late-night adventure that will land you some rocks that glow in the dark? Then you’re ready to find Yooperlites.
Sensory Spaces for People with Autism Spectrum Disorder (ASD)
For people with Autism Spectrum Disorder, spaces that are too-bright or too-loud can be painfully overwhelming. Sensory-friendly activities can help.
5 Ways to Get Your Garden Ready to Plant in May
Gardeners, start your green thumbs. It’s almost time to start planting. Here's what you n
Brain-Sharpening Exercises and Activities
Just like our bodies, our brains change as we age. But there are exercises and activities that can slow or even prevent some of that decline.
How Daylight Saving Time Can Affect Your Body
It might seem as simple as updating a few clocks in your home, but Daylight Saving Time can take a toll on some people’s overall health.
Best Ways to Make Your Diet Heart Healthy
Want to make some heart-healthy changes to your diet? It’s easier than you might think and it starts with some basic meal-planning tips.
Which Cooking Oils Are Best for Heart Health?
Grocery aisles are filled with choices. All oils are a type of fat, so they should be used sparingly compared to other ingredients in your diet. But there are some easy ways to tell which oils are better for your health.
How Sleep Syncing Can Give You a Better Night’s Rest
Have you heard of sleep syncing? This TikTok trend could lead you down a path toward better sleep. Here are the bullet points.
Michigan Bucket List: Ice Tree in Gaylord
Michigan is home to many winter marvels, including the “world’s largest ice tree” in Gaylord.
4 Reasons Valentine’s Day is Good for Your Heart
Chocolate, wine and a trip around the dance floor are hallmarks of Valentine’s Day. But they can also be good for your heart.
Is Peanut Butter Healthy?
Peanut butter lovers may be aware of some of the pros and cons associated with their rich, creamy snack of choice. Let's dive into those, as well as some of the lesser-known peanut butter health facts.
Michigan-Themed Valentine’s Day Ideas
How do you know you’re from The Mitten State? Maybe it’s because you know just how to celebrate Valentine’s Day with fun, friends - and a little bit of love.
How Dancing Can Help Your Heart Health
If having a heart-healthy lifestyle is on your goals list for this year, dancing can help.
Michigan Bucket List: Ice Fishing
During the winter, Michigan is known for its world-class ice fishing. Here are 10 lakes that are anglers’ favorites.
5 Things to Do This Winter in Cadillac
There’s a lot to discover in this Northern Michigan community during the winter.
Michigan Bucket List: Biggest Sledding Hills in Michigan
If you love sledding, you’re in the right place. Here’s our list of favorite sledding hills across Michigan.
Why Tanning Beds Don’t Help with Seasonal Depression
Thinking about popping into a tanning bed to ward off the winter blues? Not so fast.
5 Things to Do This Winter in Tawas City
There’s a lot to discover in this northeastern Michigan community during the winter.
Sledding Hill Safety Tips
The thrill of whooshing down a sledding hill is fun for all ages. But sledding comes with risks, too.
Michigan Bucket List: Great Lakes Ice Formations
The Great Lakes delivers some spectacular ice formations during the winters. Here’s what to look for.
5 Things to Do This Winter in Fenton
There’s a lot to discover in this Mid-Michigan community during the winter.
How Washing Your Face Can Help Your Brain
Cleansing your face each day has bigger benefits than just healthy-looking skin.
5 Things to Do This Winter in Munising
There’s a lot to discover in this Upper Peninsula community during the winter.
Exploring the Pros and Cons of Milk Alternatives
From soy to almond milks, let’s look at the pros and cons of milk alternatives when it comes to your health and the environment.
Get Outside in Nature This Winter: Why It’s Good for Your Mental Health
Just because it’s winter doesn’t mean you should stay cooped up inside. A little outside time can lead to big health benefits.
Decluttering for the New Year
Clutter doesn't always refer to physical items. If your house and your life feel a little messy, it’s time to declutter for the New Year. Here are some tips.
Whole Foods to Eat in the Winter
In the colder months especially, using whole foods to create nourishing and satisfying meals is one way to give ourselves a delicious health boost.
What is a Disney Rash?
What is a Disney Rash? It looks like a rash, but it’s really not.
5 Things to Do This Winter in Rochester
There’s a lot to discover in this Southeastern Michigan community during the winter.
Activities for Holiday Fun with Your Kids
Children make the holidays brighter. Make sure you set aside some special activities just for them, like the five ideas listed here.
Natural Home Cleaners You Can Make Yourself
Ready to make your own natural cleaners? We’ll show you how.
When to Take Down Your Christmas Tree
Do you love to let the holidays linger? When is the right time to take down your Christmas tree?
How to Start an Indoor Winter Garden
If your green thumb needs a new project, try starting an indoor winter garden.